POSSIBLE EFFECTS

The three fundamental goals of eutony are:

to develop sensitivity
to develop the observing self
to restore the ability to fluctuate muscle tonus and eliminate those muscular and energetic shields that prevent the full expression of our being

Some signs showing that these mental and physical blocks are lifted are:

pain and tension relief
improvement in the basic functions (sleep, breathing, digestion, bowel movement)
improved postural awareness
greater lightness and pleasure in moving
greater vitality and energy
better joint flexibility
relief of chronic symptoms such as headaches, heartburn, lumbar pain, cervical discomfort
more satisfactory sex life
greater self-awareness and awareness of your own processes
greater awareness of others and the surroundings
better bonds and relationships
greater emotional stability
reduced stress symptoms, such as irritability, tiredness, anguish, alterations in attention
progressive change in habits related to self-care and health (eating, sleeping)
greater confidence in yourself and in your own perceptions
greater self-acceptance and acceptance of personal circumstances

Practicing Eutony promotes stress regulation, deep self-knowledge and acceptance of personal circumstances, among others…